3 months to build a lifestyle that feels good to you
- Exploration Call – questions matter. What are you here for? I will listen. Let’s begin by talking about your needs and your vision. We can discuss what feels right for you and we can go from there. I offer many ways you can be supported, grow with and learn from walking with me. We can ensure that we are a good fit for each other. This call is free.
- Intake Consultation – a powerful 90 – 120 minutes session to discuss your entire health story. This includes past and present states of your physical, mental, emotional, and spiritual well-being. We are building a picture, a map and identifying patterns that we can address.
- The Healing Journey – we can put together a plan and a protocol for how to begin your process of healing. We can include diet, herbs, lifestyle practices like breathwork, yoga and exercise among other options. This session will be 75 minutes.
- Bi-weekly follow-up and feedback sessions – 60 – 75 minutes to integrate and expand on the work to do. Support is offered during our time together by email. You will receive 6 breakthrough sessions.
We will focus on the areas with greatest impact – Food, energy regulation & sleep
- Do you struggle to know what is healthy for you?
- Do you take too many confusing supplements or depend on pharmaceuticals?
- Do you follow rule-based approaches and listen to ‘experts’?
- Do you focus on symptoms in your life?
- Do you ignore your feelings and emotions?
- Do you feel disconnected from your body?
- Do you dismiss your emotions?
We can get clear on what feels healthy
- Look to natural remedies
- Minimise exposure to toxins
- Choose feedback-based approaches
- Look to your inner guidance
- Focus on root causes
- Make aligned choices
- Prioritise your emotional needs
- Be present and embodied
The Aim is to educate, empower and transmit an understanding of the philosophy and principles so that you can listen to your own body and respond to your own needs.
Investment : £600 for the 3 months
Contact Nicole
I am happy to answer any questions you’d like to ask before making this journey. And remember the initial session is free.