Soma
Studio 1
Kings Yard Studios
Sheffield House
25 China Street
Llanidloes SY18 6AB

Nomad phone: 07813 928275

PLACES ARE LIMITED SO BOOKING IS ESSENTIAL – MESSAGE NICOLE ON:

Nomad phone : 07813 928275
email: hummingbirdmaloca@gmail.com

Class descriptions

Soma Medicine Yoga – a practice for those who wish to grow a strong personal practice: a flowing practice that develops awareness of breath and how to harness energy and well being. A poetic flowing practice that captures the essence of journeying and storytelling. A true medicine journey in a yoga practice.

The Teacher

Nicole – Soma is an elixir to be sipped and it is a practice based upon personal experience, supported by years of intensive study.

The Hummingbird is her symbol and her classes are journeys into a rich landscape of dreams and medicine. A teacher trained in Iyengar Yoga, Ashtanga Vinyasa Yoga, Shadow Yoga, Tripsichore Yoga and Kundalini Yoga, among others. All of these perspectives are woven into the cloth that is Soma. She is a dancer and poet and is trained in Plant Medicine, Ayurveda, Shamanism and much more… you will meet all of this magic along the way…

IQARO retreats

Retreats are a complete immersion into a lifestyle that is wise, wild and free. While every retreat is unique  the structure always begins with a Soma practice, a healthy and vital breakfast and juices, a two hour Soma Workshop, delicious lunch, free time, adventure, nourishing dinner and evening rituals.

“Retreats are one of my favourite ways to share Soma because the magic begins the moment you decide to come. As you invest your time, energy and resources in honouring the importance of taking time in life to reflect, go deep within, be immersed in nature, learn empowering tools, sit with the sacred in rituals and connect with like-minded and like-hearted people from around the world, you get stronger. You get softer. You get back to you. There is a unique opportunity when you indulge in the biggest luxury in our lives- time. Time to explore the gratitude and gifts of the past. Time to explore the power of the present moment, in conditions that are easy to savour. Time to expand your capacity to dream bigger dreams and continue to go beyond what you know. I bring my history of yoga, dance, shamanism, rituals, community building, and love of life to every retreat and invite you to join us.” Nicole