Cleansing supports new beginnings, transformation and detoxing – the benefits include improved digestion and sleep, glowing skin, purified body, clean mind and lightness of being. This is an invitation towards optimal health.
Just say yes to yourself
Nourish yourself, clear your mind, make self-care a priority
The Power of Plant Based Nutrition
Cleansing is a way to reconnect with your intentions and visions. You can take a sacred pause to examine and redefine your relationship with food as well as commit to some self-care practices that can easily fall by the wayside under the demands of our busy lives.
I include conscious eating practices and techniques, and focus on personal, mental, emotional, and spiritual health.
Our focus will be on rejuvenation, bringing both detoxification as well as nourishing body, mind, and spirit. Whether you are an experienced cleanser or if this is your first experience – you are welcome. We create a space for reflection, supported by a beautiful container of guidance and community. My approach is one of curiosity and exploration.
Welcome deep reflection, healing and moments of pure connection.
The Approach Summarised:
- The Essentials of Plant-based Nutrition
- The Essentials of High Prana Foods
- A Constitutional approach to Nutrition
- Designing your own nutritional program
- How to cleanse and purify your body
- Emotional and psycho-spiritual nutritional health
- Eating According to the Seasons
- Enhance the health and vitality of body, mind, and emotions
- Create a nutritional program suited to one’s unique constitution
- How to apply the ancient wisdom of Ayurveda
- Increase one’s capacity for life
- Bring more energy and happiness into your life
This approach is a unique synthesis of the ancient wisdom of Ayurveda and the cutting-edge knowledge of Plant-based cuisine to create an integrated path toward the well-being of oneself and the Earth.
Ancient Wisdom ~ Modern Science
Support: zoom sessions; space for individual questions; guidance, recipes; helping you find your unique journey; preparation and intention; integration; life after the cleanse
- Opening the space – setting intentions, getting the overview; planning your trip. Live zoom session.
- Email with daily recipes; foods; seasonal approaches; practices; breathwork
- 3 live zoom sessions
- Closing the Space
Teaching: a PDF manual
Investment : £300
This is an Annual Spring Cleanse
Contact Nicole
I am happy to answer any questions you’d like to ask before you choose to join this programme.